Em's Helpful Tips & Tricks
For those middle-of-the-night moments when
you're looking for answers.
No more guessing!
The overabundance of information online can be daunting.
What's good advice? What's outdated advice? What's advice based on survivor bias?
It's important not to just read something and think because it's online it must be good advice.
Chances are it's not.
So, to help you feel secure that you're getting the most safe, effective, and appropriate advice, I've put together a selection of videos from up-to-date evidence-based research and best practice guidelines.
Be sure to subscribe to my YouTube channel.